We all need Friends and ZZZ's

First 10 minutes I dedicated to myself..especially after I realized I was mentally pounding away at my own "problems". "Why have I put on so much weight?" "How could I let myself get this big again?" "Why do I care so little that I ate chocolate again today." With the mental badgering, I realized that I wasn't solving anything with a How and Why intergation. I stopped my thoughts to be mind FULL OF THE MOMENT. The sky was beautiful blue with the slice of moon aleady beaming in the afternoon as well as the sun. The temperature was cool and perfect walking weather. At this given moment ALL IS WELL. So why the hell am I beating myself up that my girth is a bit bigger than I wish it was? For this moment right now... life is good. Silah

Then the next ten minutes went out to Joelle. I started listening to "Change Your Thoughts, Change Your Life." by Wayne Dyer. In the few minutes of listening he mention the Tao Chapter 37 is "The Tao does nothing, yet leaves nothing undone." Dryer said to take a walk outside (which I was) and notice the trees, the wind, everything is working perfectly and in its place yet you are doing nothing to make it happen. He used that as an example to not be controlling. Just trust things are being taken care of perfectly without my instructions...aka bossyness, bitchyness.
Then Shanna rang in on my phone and exampled about my previous post...."Shoot, Dang, Deleted". She explained how to resolved that with a 'CONTROL' AND 'z' button. Okay, so in Joelle's time I learned to just let thing unfold as they will and if I loose out on the effort I put out....just click a couple buttons to fix it....which happen to be catch some ZZZZZ's. So Joelle, if your feeling like things are going the way you want, perhaps you just need to catch some zzz's and take a good nap.
As for Shanna, my girlfriend popped outside and said, "I thought I would join you. How much longer are you going to walk?" So the last 10 minutes her and I had our own music jammin and just strudded a good walk. I like to think that means that you, Shanna, will have more friends reaching out to you. That would be nice being a stranger in your new found land.