It was a beautiful fall day after a major winter blast we had this weekend. I wanted so badly to get outside and walk for a half hour while the sun was shining. However, it was getting increasingly difficult to slip out from my desk, but no matter, I changed into my walking shoes and a tshirt and was ready to get outside. Then my phone rang and someone proceeded to yell at me for about 10 minutes. I was sooo angry for being robbed of 10 minutes with a bitch-out session. Well, I finally got outside for a walk and had to do 10 minutes of angry walking. Then I dedicated the next 10 to Joelle. I still felt angry and tried to think of how Joelle has been dealing with anger. Perhaps I could draw some peace from her style. Then I thought of yesterday's meditation with Dr. Dyer. Things might seem tangled up but I don't have to work out it to make things work out okay. "The Tao does nothing, but nothing is left undone." I thought the Tao doesn't work at struggling out solving problems, yet problems get solved. I felt peaceful. I finished 20 minutes of walking and had to get back into work. But at least I felt I put the frustration behind me.
When I got home from work I pulled out my "Quick Fix" yoga dvd. I bought it about a year ago, but it still remained in the sealed wrapper. I have bought several Quick Fix Dvd's. They are great for us, as they are 30 minute workout videos broken down into three 10 minute workouts. Cool. Check them out. I bought them on Ebay real cheap.
..... We belong together now. My life would suck without you. (Happens to be the song on X Factor now.)
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